INTRODUCTION Migraine is actually a word we hear very commonly around us because millions of people are suffering from migraines all over the world, and it has the capability to disturb normal life, daily activities and routines. The symptoms of migraine, like intense headache, feeling sick, sensitivity to light, and dizziness, can definitely spoil your entire day. Even though there are different medicines which can treat migraine, a large number of people prefer to try natural and long lasting solutions. Now I can tell you one promising solution is magnesium, which is a mineral that has a major and important role in your brain or nervous system. Now, let's dive into the pool of information on how magnesium can help in preventing migraines and how you can use it in a safe and most effective way. Migraines A migraine is something more than just a headache, and it is actually a complex neurological problem which is usually identified by some specific features, like: Pulsating or thro...
INTRODUCTION Osteoporosis is actually a condition which can make your bones weak and delicate, and it will also increase the risk of getting fractures even with minor injury. We all know that when we get older, it becomes really important to keep our bones healthier and stronger, and vitamin D is actually the important nutrient which helps in this major process. In this article you will understand how the vitamin D will help you to stop osteoporosis from happening and how it can support you to keep your bones strong and healthy. What is Osteoporosis? Osteoporosis is a disease condition which makes your bones more fragile and brittle because of reduced bone density. When the bone reduces its density, the chance of getting a fracture increases, mainly in case of older individuals. This can be seen very commonly in the females of postmenopausal age, but it can also affect men and young people. Some of the factors, like age, gender, family history, food eating patterns or diet, and ac...