Health Matters

The word “calorie” is everywhere. We see it on food labels, fitness apps, diet plans, restaurant menus, and even on exercise machines. You may hear people say: “This food has too many calories.” “I burned 300 calories today.” “I am trying to eat fewer calories.” “How many calories should I eat per day?” But what exactly is a calorie? In simple words, a calorie is a unit used to measure energy . Just as we use kilograms to measure weight and kilometres to measure distance, calories are used to measure the amount of energy present in food and the amount of energy our body uses. Understanding calories becomes much easier once we understand that the human body needs energy continuously—even when we are resting. What Is a Calorie? A calorie is a measurement of energy. The food we eat contains stored chemical energy. After we digest food, our body releases this energy and uses it for different activities. For example, your body needs energy to: breathe pump blood through the heart maintain...

🌍 Introduction As we all know, menopause is a very natural biological change or shift, but in lots of women during this period, they used to have hot flashes, rapid mood changes, weight gain and certain sleep issues, which can make them really uncomfortable and frustrated that it does not feel easy at all. These symptoms also make them feel like their body is not properly cooperating with them or that it is out of their control. The main thing to understand here is that these all are usually a result of hormonal imbalance, mainly the reduction in both estrogen and progesterone levels. Actually, there are treatments like hormone replacement therapy, which is really effective in correcting this problem in a good range of people. However, many women are interested in natural techniques to support their hormonal balance. In this article, you will clearly learn how you can balance hormones in a natural way at the time of menopause. How Menopause Makes Shifts in Hormone Levels At the time o...