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Excessive Salt Consumption: Hidden Dangers and How to Reduce Daily Sodium Intake

INTRODUCTION At first, let me tell you, when I chose this topic for this specific blog post, I already knew that this is one of the most common topics on which hundreds of bloggers have already written, and you can easily find it out on Google or from any other social media platform. But why should I write about this same topic again if it is already on each and every platform? Actually, I asked this question myself when I decided to write about this topic, and I found a reason for this, and that is, this is an evergreen problem, and I'm sure that I would be able to give you something more about this topic from my side, and it will be definitely helpful for your healthy life. I'm sure that most of you are taking double the safe limit of salt each and every day, and you might not even be realizing it.  According to the report, which was published by the Indian Council of Medical Research in the month of July 2025,  the people who are living in the cities are eating almost 9.5-1...
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Welcome to Health Matters, 

Your trusted source for reliable and science-backed health information. Our mission is to simplify complex medical and wellness topics, making them accessible to everyone.

I’m Dr. Amarnath.Nr, a medical professional passionate about spreading awareness on health, nutrition, and lifestyle choices. Through my YouTube channel and blog, I strive to provide evidence-based insights to help you make informed decisions about your well-being.

What you’ll find here:
✔ Expert-backed health advice
✔ Nutrition and wellness tips
✔ Myth-busting medical facts
✔ In-depth articles on vitamins, diseases, and lifestyle changes

Whether you're looking for ways to improve your daily health routine or seeking clarity on medical myths, Health Matters is here to guide you.

Stay informed, stay healthy!

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