Skip to main content

About Us

Dr.Amarnath N.R
MBBS | Medical Educator

🔔 Hi, I am Dr. Amarnath N.R., a medical professional who really enjoys sharing health-related knowledge with people. I have completed my MBBS from Armenia and cleared the Medical Equivalency Exam for India, and I am currently waiting to start my mandatory internship in India.

I also have 2.5 years of experience working as a Subject Matter Expert at Chegg India Private Limited, starting from 2018 to 2021, for the subjects of nursing and human anatomy, where I solved the academic doubts and questions of students. And this really strengthened my capability to explain complex medical topics in a crystal-clear manner.

My real goal is to break the medical- and health-related topics into easy and understandable words and thereby help everyone to gain useful health-related information and tips to make their life better and colorful.

Here you can get information regarding

✅Various diseases and conditions
✅Nutrition and diet
✅Mental health and wellness
✅Women's health
✅Common lifestyle disorders and prevention techniques
✅Fitness and exercise
✅Myths vs Facts
✅Health-related updates
✅Both seasonal and trending health issues and details
✅Self-care tips

📢 All the information provided in this blog post is for educational purposes only.

📢 So, be ready and start your healthy lifestyle journey with me. I can definitely enhance your personal health and well-being many steps ahead.


Comments

Post a Comment

Popular posts from this blog

Brain Fog: Causes, Symptoms & 10 Proven Ways to Get Rid of Mental Fatigue Naturally

🌍 Introduction Have you ever sat in front of your computer feeling extreme difficulty to concentrate or focus, forgetting why you opened a new tab , or getting a feeling that your brain is wrapped in cotton? This type of confused, unfocused or mentally cloudy state that you sometimes experience is usually called 'brain fog, and did you know brain fog is getting more and more common due to the busy, stressful, and digitally overwhelming daily routines that many individuals live today? In this wonderful article, you will understand what brain fog is, its real symptoms, common reasons or causes, and 10 well-known natural methods to overcome it, and as a bonus, you will also get 2 real-life success stories. What is Brain Fog? Actually, brain fog is not a medical diagnosis, and it is a term which is used to explain a collection of cognitive signs or symptoms which interrupt your ability to think properly. It is actually like a mental fatigue or slowness which makes daily routines or ta...
Post a Comment
Read more

Is Cow's Milk Healthy or Harmful? Here's What Experts Say!

🌍 Introduction As we all know, people have been drinking cow milk and using it for making various dishes or products for hundreds of years. But in these recent days people have started questioning if drinking cow milk is actually good for their bodies or if it might lead to any health problems instead. So, with the help of this article, we will clearly understand the advantages of drinking cow milk, possible health problems that might occur if you drink cow milk and the opinions and suggestions from the health experts on consuming cow milk every day. What Are the Nutrients Found in Cow's Milk? 1) It contains calcium , which helps in the strengthening of bones and teeth. 2) It is rich in protein , which plays a role in muscle repair and growth. 3) It contains vitamin B12 , which helps in the production of RBC. 4) It contains vitamin D , and this helps in the absorption of calcium. 5) It contains vitamin B2 , the riboflavin which helps to increase energy metabolism. 6) It contains ...
Post a Comment
Read more

Are You Drinking Enough Water? Signs of Proper Hydration, Dehydration & Daily Water Needs (2026 Handbook)

🌍Introduction I'm sure that each one of you will be aware of the importance of hydration. But the problem is, knowingly, you are ignoring the proper hydration and creating your own excuses and reasons for dehydration. I personally feel that, in most of the social media posts and conversations, the writers and speakers give more importance to the proper diet, supplements and daily workouts, but let me tell you, proper hydration also has equal importance for a healthy life. Drinking a sufficient amount of water contributes to the clear and proper function of your brain, heart, kidney, skin and other body systems. All of you would have heard many people saying "Each person should drink 8 glasses of water every day." But is this right? In 2026, the researchers say that the hydration requirement is not common or fixed for all people. The requirement is different for each person, and it mainly depends on the lifestyle they follow, the climate they live in, their personal healt...
Post a Comment
Read more