INTRODUCTION At first, let me tell you, when I chose this topic for this specific blog post, I already knew that this is one of the most common topics on which hundreds of bloggers have already written, and you can easily find it out on Google or from any other social media platform. But why should I write about this same topic again if it is already on each and every platform? Actually, I asked this question myself when I decided to write about this topic, and I found a reason for this, and that is, this is an evergreen problem, and I'm sure that I would be able to give you something more about this topic from my side, and it will be definitely helpful for your healthy life. I'm sure that most of you are taking double the safe limit of salt each and every day, and you might not even be realizing it. According to the report, which was published by the Indian Council of Medical Research in the month of July 2025, the people who are living in the cities are eating almost 9.5-1...
INTRODUCTION
As we know, for millions of people all over the world, fast food fried chicken has already become their comfort food. The fast food fried chickens are very crispy outside and juicy inside, and they are definitely tempting our taste buds, and they are a perfectly fitting food choice in our current busy lifestyle. But clearly speaking, there is something hidden behind that crunch.
The new 2025 research has already revealed the serious health dangers or problems that can come from the consumption of fried chicken, mainly from the fast food restaurants. This blog post will clearly make you understand how eating these kinds of food items will make a bad impact on your body, with the help of up-to-date research data and, of course, with some real-life incidents or examples of individuals who have gone through these health problems.
The Real Ingredients Behind the Crunch
The fast food fried chicken is not actually prepared in the same way your mother or grandmother makes it at home. The present industrial methods do not really focus on the quality; their main focus is on the cost-efficiency, long shelf life, and also addictive taste to increase the cravings. The ingredients present in the fast food fried chicken that may harm your health over time include:
🔷Refined oils: This includes hydrogenated soybean oil and reused palm oil. This type of oil can increase the bad cholesterol and also increase the risk of heart diseases.
🔷Preservatives: TBHQ is one of the main preservatives used to prevent the oil from spoiling, and this oil can lead to neurological effects.
🔷Sodium Phosphates: This is normally used to hold the moisture and thereby keep the chicken juicy. But if an individual takes it in excess amounts, then it can strain kidneys, mainly in the individuals who are already suffering from kidney issues.
🔷Monosodium glutamate (MSG): This is used to enhance the umami flavor. MSG is considered generally safe for most of the people, but in some individuals it can trigger headaches, nausea, or sweating.
🔷Hidden Sugars: The sugar and maltodextrin are usually added to the marinades to increase the flavor and browning.
2025 Main Update: The European Food Safety Authority raised a red flag on both the TBHQ and sodium nitrate. The European Food Safety Authority has done some studies on animals, and they made findings that these substances might lead to cancer if they are taken on a regular basis for a longer period.
The Cooking Method: What Happens Inside the Deep Fryer
At the time when the food is fried deeply in high temperatures, particularly with reused oil, it will lead to the occurrence of chemical changes. This includes:
🔷Acrylamide: This is a chemical that forms in starchy foods when they are fried at high heat or high temperature. The World Health Organization has labelled this acrylamide as a "probable human carcinogen".
🔷Advanced Glycation End-products (AGEs): These AGEs will accumulate in the body from the fried foods you eat and will lead to problems like inflammation, damage to the tissues, and also faster aging.
🔷Trans Fats: These are formed from the breakdown of reused oil, and these fats are really unhealthy, and this will increase the LDL (bad cholesterol) levels and thereby increase the chances of getting heart diseases.
Try these foods to naturally lower your cholesterol!
Research Insight (2025): A very recent Harvard Public Health Review study has found that when you reuse the cooking oil many times, it will be oxidised, and this oxidised oil will increase the inflammation in the body and will cause damage to the gut microbiome.
Health Impact of Regular Intake
Here we have both short-term effects and long-term effects.
Short-term Effects
These effects happen very quickly. That means you can experience these effects just within hours or days of eating such foods very frequently.
🔷This includes:
- stomach upset
- Acid reflux
- Sudden tiredness
- Water retention because of increased sodium
Let's find out some reasons why you are feeling tired even after sleeping well!
Long-term Effects
🔷Heart Diseases: A 2025 Lancet meta-analysis made a finding that if a person eats fried chicken more than 2 times per week, it can increase the chance of getting heart issues by 26%.
🔷Type 2 Diabetes: Very frequent eating of fried chicken will lead to both chronic inflammation and insulin resistance, and these are the main reasons for diabetes.
🔷Obesity: As we know, the fried chicken is high in calories and contains fewer nutrients, and that eventually leads to fat gain over time.
🔷Risk of Cancer: The acrylamide and polycyclic aromatic hydrocarbons are highly capable of damaging the DNA and can lead to cancer.
Now we will understand some Real-Life Cases
🔷Story of Rayan Age: 28 Job: Office Worker
Rayan was a person who used to consume fast food fried chicken almost every day for his lunch. Because of this bad eating habit, he gained 12 kg of body weight, and he also experienced extreme tiredness. After that, he made an appointment to see a general physician, and as per the doctor's advise, he checked his blood sugar level and was diagnosed with prediabetes, and he started to worry about his health after recognizing he is in the prediabetic stage.
After understanding the health risks, he planned a shift to home-cooked foods, and within a few months after changing to a good eating habit, Rayan reversed his blood sugar level naturally.
🔷Story of Sarah Age: 35 Job: Business
Because of a busy schedule and daily meetings, Sarah was not able to regularly prepare food in her home, and because of that, most of the time she used to order fried chicken from a famous fast food chain for her son, who is just 10 years old. But unfortunately, due to this unhealthy eating habit, her son was diagnosed with early-stage hypertension, and his body weight increased 9 kg in a year.
She felt really disappointed because of her son's disease condition, and on that day she made a strong decision to only give home-cooked meals to her son. After that, within a few weeks, she noticed a major improvement in her son's health. Through this she understood the power of healthy home-cooked meals.
Click here to learn the 15 top reasons for high blood pressure!
🔷Story of Daniel Age: 45 Job: Sales Executive
Daniel was a person who ate fried chicken 3 times a week, thinking that he was fit and perfectly healthy. One day he went for a routine blood check, and he was diagnosed with high cholesterol and early-stage fatty liver. He was seriously worried about his condition after the diagnosis.
Daniel decided to stop eating the fried chicken, but it was very difficult for him to do so because he was really addicted to it. But with extreme difficulty, he planned to change to grilled chicken and plant-based meals and started to do so. After 6 months he again did his blood checks and found that his liver function had improved.
The Addiction Loop
Did you know that fast food is actually designed to make you addicted? As we know, fast food fried chicken is a mix or combination of salt, fat, and sugar that perfectly triggers your brain to release dopamine. Dopamine is a brain chemical that will make you feel pleasure - just like what the drugs do.
A study done by the National Institutes of Health (NIH) made a finding that eating fast foods always activates the same brain areas that get activated when a person uses addictive drugs. This clearly gives a reason why many individuals eat fast foods in a large quantity without any control.
Not only this, but when people are in stressed or emotional situations, they usually turn to fast food for comfort or for getting some relief, making a habitual trap that is hard to escape.
🔔Now I can give you the 5 major signs that you are eating too much fast food. They are:
1. You always feel the urge to eat foods that are sweet and salty.
2. You might notice the buildup of fat around your stomach.
3. You will always feel tired and have low energy.
4. Problems like bloating, gas, or constipation always trouble you.
5. You will suffer from brain fog and will have trouble focusing and concentrating.
Click here to learn the top 10 proven methods to come out of brain fog naturally!
Better Options Than Fast Food Fried Chicken
📍Air-Fried Chicken - What happens in an air fryer?
The air fryer does not work in the method of deep frying in oil. The air fryer uses the hot air to make your chicken crispy, and this will also help to decrease the fat and calories without any compromise in the taste.
📍Grilled or Baked Chicken
You can perfectly cook chicken using an oven or a grill. This will avoid excess oil. Here you can also increase the flavor with the help of natural seasonings such as pepper, garlic, or rosemary.
📍Coatings With Whole Grain
Normally in fast food fried chicken they use refined flour for coating, which contains fewer nutrients. But instead of that, you can use healthier coatings like oats or almond flour, which are abundant with fiber, protein, and healthy fats.
Here are the top benefits of high-fiber diets for digestive health!
📍Meal Prep
Cook your own crispy chicken using olive oil and lean cuts (like breast pieces). This will give you better control over the ingredients and will decrease unhealthy fats.
📍Try Food Label Applications
In case you buy a ready-made chicken, just use the apps that scan the food labels to understand high salt, preservatives, or unhealthy additives. This can help you to choose or select a cleaner and less processed option.
Time to Clear Your Doubts
1) Does it cause any health issues if I eat fast food fried chicken once a month?
Actually, it's normally fine to eat fast food fried chicken once a month for healthy individuals. But the main thing that really matters is the consistency of eating and how much you eat in one sitting. That means it is okay to eat 1-2 pieces of fried chicken once a month, but eating 4 or 5 pieces with soft drinks and fries is unhealthy even if you eat it only once in a month.
2) Why is fast food fried chicken more harmful compared to homemade fried chicken?
The fast food fried chicken is more harmful because most of the fast food chains normally use reused oil, additives, and more amounts of sodium/sugar. But if you make it by yourself at your home, both the quality of oil and ingredients used are in your control.
3) Does cooking in an air fryer eliminate health risks?
We can say that air frying is much healthier than deep frying because it uses only a small amount of oil, which reduces the calorie and fat content of your food.
But it will not fully eliminate the health risks if you use unhealthy coatings with refined flour or bread crumbs and if you use high-fat or high-sugar-containing dip with it.
4) What are the main signs that show fast food is badly affecting my body?
The very common but important indicators include frequent bloating, tiredness, regular mood swings, increasing body weight, poor sleep, or skin changes.
CONCLUSION: WHAT TO DO NOW?
In my personnel opinion fried chicken from any fast food chains is not a evil if you eat occasionally and in small quantity.
But if you eat it regularly, it will definitely make problems to your health because it contains unhealthy fats, high amount of salt/sodium and certain artificial additives. These can slowly make damages to your major organs like liver, heart, gut, and brain.
So, if you are addicted to fried chicken or if you are a fried chicken lover, then it's better to eat homemade or air-fried versions.
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