Health Matters

Introduction A pulse oximeter has become a familiar home-health device, but many people still aren't sure what the numbers on the screen actually mean. What is SpO₂? What oxygen saturation is considered normal? Can a pulse oximeter give a wrong reading? And when should a low reading be taken seriously? This guide explains how a pulse oximeter works, how to check oxygen saturation correctly, what can affect its accuracy, and how to interpret your reading safely. What Is a Pulse Oximeter? A pulse oximeter is a small, non-invasive device that estimates the amount of oxygen being carried by haemoglobin in your blood. Most home pulse oximeters are clipped onto a fingertip. The device usually displays two main measurements: SpO₂: Estimated oxygen saturation of the blood PR or Pulse Rate: Number of heartbeats per minute Pulse oximetry provides a quick estimate without needing to draw blood. What Does SpO₂ Mean? SpO₂ stands for peripheral oxygen saturation. Your red blood cells contain ...

Introduction Hair fall is one of the most common concerns among both men and women. When people begin noticing more hair on their pillow, comb, bathroom floor, or shower drain, one of the first supplements they often hear about is biotin . Biotin tablets, gummies, capsules, shampoos, and hair supplements are widely promoted for stronger, thicker, healthier-looking hair. But an important question remains: Do biotin tablets actually help hair grow? The answer is more complicated than many advertisements suggest. Biotin is an essential vitamin, and a true biotin deficiency can cause hair thinning. However, research does not show convincing benefits from taking additional biotin in people who already have adequate biotin levels. A review of available studies found that high-quality evidence supporting biotin supplementation for routine hair growth is lacking. So before purchasing a biotin supplement for hair fall, it is useful to understand what biotin actually does, who may benefit, what...