Health Matters

INTRODUCTION In the current scenario, as a doctor, I know that there are many people who are diagnosed with cholesterol, and they are really in an anxiety situation because cholesterol is one of the leading causes, or a major leading silent risk factor, for heart diseases and also for stroke. And yes, the people who are diagnosed with cholesterol or high cholesterol levels mainly depend on the medicines given by the doctor. But they also need to understand that the diet or the food they eat has a major role or has a powerful role in controlling and maintaining their cholesterol. It helps to control their cholesterol naturally. In the year 2026, or in the present year, much medical research strongly supports that some foods or some particular foods Consuming it every day can significantly reduce the LDL cholesterol, which means the bad cholesterol, and can increase the good cholesterol, the HDL cholesterol, and can really protect their heart when consumed in a regular manner, in a corre...

INTRODUCTION Sodium is an electrolyte which is very important for our body. This sodium helps in the proper regulation of your nerve function, your muscle contractions, and the fluid balance in your body. At the time when your sodium level comes below its normal range, a problem called hyponatremia happens, and this hyponatremia will show some mild symptoms like tiredness, or it might show some serious problems like seizures or coma. In 2026, many people are affected by low sodium or hyponatremia because of the changes in lifestyle, the changing climate, and the new medicines. Nowadays it is affecting many types of individuals, from young, dynamic marathon runners to old-age people, and that means people at any age can be at risk. This particular blog will clearly explain to you what all things can happen when your sodium level drops below the normal range and how you can understand the early signs and the major reasons for this sodium drop, and we will also discuss the most effective ...

INTRODUCTION At first, let me tell you, when I chose this topic for this specific blog post, I already knew that this is one of the most common topics on which hundreds of bloggers have already written, and you can easily find it out on Google or from any other social media platform. But why should I write about this same topic again if it is already on each and every platform? Actually, I asked this question myself when I decided to write about this topic, and I found a reason for this, and that is, this is an evergreen problem, and I'm sure that I would be able to give you something more about this topic from my side, and it will be definitely helpful for your healthy life. I'm sure that most of you are taking double the safe limit of salt each and every day, and you might not even be realizing it.  According to the report, which was published by the Indian Council of Medical Research in the month of July 2025,  the people who are living in the cities are eating almost 9.5-1...

INTRODUCTION As we know, for millions of people all over the world, fast food fried chicken has already become their comfort food. The fast food fried chickens are very crispy outside and juicy inside, and they are definitely tempting our taste buds, and they are a perfectly fitting food choice in our current busy lifestyle. But clearly speaking, there is something hidden behind that crunch. The new 2025 research has already revealed the serious health dangers or problems that can come from the consumption of fried chicken, mainly from the fast food restaurants. This blog post will clearly make you understand how eating these kinds of food items will make a bad impact on your body, with the help of up-to-date research data and, of course, with some real-life incidents or examples of individuals who have gone through these health problems. The Real Ingredients Behind the Crunch The fast food fried chicken is not actually prepared in the same way your mother or grandmother makes it at ho...