Health Matters

Dandruff is one of the most common scalp problems. It causes visible white or yellowish flakes that may collect on the scalp, hair, clothing, or shoulders. Some people also experience itching or mild scalp irritation. Although dandruff can be frustrating and embarrassing, it is usually not dangerous and is not contagious . Mild cases can often be controlled with regular scalp care and appropriate anti-dandruff shampoos. However, not every flaky scalp is simply dandruff. Conditions such as seborrheic dermatitis, psoriasis, eczema, allergic reactions to hair products, and fungal infections of the scalp can sometimes produce similar symptoms. What Is Dandruff? The surface of our skin constantly produces new cells while older cells are shed. With dandruff, scalp cells are shed more noticeably, producing visible flakes. Dandruff is closely related to seborrheic dermatitis , a chronic or recurring inflammatory condition that commonly affects oil-rich areas such as the scalp, eyebrows, sides ...

Introduction Hair fall is one of the most common concerns among both men and women. When people begin noticing more hair on their pillow, comb, bathroom floor, or shower drain, one of the first supplements they often hear about is biotin . Biotin tablets, gummies, capsules, shampoos, and hair supplements are widely promoted for stronger, thicker, healthier-looking hair. But an important question remains: Do biotin tablets actually help hair grow? The answer is more complicated than many advertisements suggest. Biotin is an essential vitamin, and a true biotin deficiency can cause hair thinning. However, research does not show convincing benefits from taking additional biotin in people who already have adequate biotin levels. A review of available studies found that high-quality evidence supporting biotin supplementation for routine hair growth is lacking. So before purchasing a biotin supplement for hair fall, it is useful to understand what biotin actually does, who may benefit, what...