INTRODUCTION As we all know, people have been drinking cow milk and using it for making various dishes or products for hundreds of years. But in these recent days people have started questioning if drinking cow milk is actually good for their bodies or if it might lead to any health problems instead. So, with the help of this article, we will clearly understand the advantages of drinking cow milk, possible health problems that might occur if you drink cow milk and the opinions and suggestions from the health experts on consuming cow milk every day. What Are the Nutrients Found in Cow's Milk? 1) It contains calcium , which helps in the strengthening of bones and teeth. 2) It is rich in protein , which plays a role in muscle repair and growth. 3) It contains vitamin B12 , which helps in the production of RBC. 4) It contains vitamin D , and this helps in the absorption of calcium. 5) It contains vitamin B2 , the riboflavin which helps to increase energy metabolism. 6) It contains pho...
INTRODUCTION As we all know, people have been drinking cow milk and using it for making various dishes or products for hundreds of years. But in these recent days people have started questioning if drinking cow milk is actually good for their bodies or if it might lead to any health problems instead. So, with the help of this article, we will clearly understand the advantages of drinking cow milk, possible health problems that might occur if you drink cow milk and the opinions and suggestions from the health experts on consuming cow milk every day. What Are the Nutrients Found in Cow's Milk? 1) It contains calcium , which helps in the strengthening of bones and teeth. 2) It is rich in protein , which plays a role in muscle repair and growth. 3) It contains vitamin B12 , which helps in the production of RBC. 4) It contains vitamin D , and this helps in the absorption of calcium. 5) It contains vitamin B2 , the riboflavin which helps to increase energy metabolism. 6) It contains pho...