INTRODUCTION Migraine is actually a word we hear very commonly around us because millions of people are suffering from migraines all over the world, and it has the capability to disturb normal life, daily activities and routines. The symptoms of migraine, like intense headache, feeling sick, sensitivity to light, and dizziness, can definitely spoil your entire day. Even though there are different medicines which can treat migraine, a large number of people prefer to try natural and long lasting solutions. Now I can tell you one promising solution is magnesium, which is a mineral that has a major and important role in your brain or nervous system. Now, let's dive into the pool of information on how magnesium can help in preventing migraines and how you can use it in a safe and most effective way. Migraines A migraine is something more than just a headache, and it is actually a complex neurological problem which is usually identified by some specific features, like: Pulsating or thro...
INTRODUCTION Good digestion is critical for maintaining overall health. A healthy digestive system helps in nutrient absorption, enhancing immune function, and also for increasing mental focus. However, the problems with digestion, such as bloating, constipation, and indigestion, are very common. But luckily, the foods rich in probiotics provide a simple, natural way to promote better digestion and gut balance. Knowing about probiotics and including them in our diet can greatly improve digestion, mood and the immune function. What Are Probiotics? Probiotics are living microbes, mainly bacteria and yeast, that increase health when consumed in the proper quantity. These helpful microbes naturally live in the gut and are present in different foods and supplements. The probiotics boost up digestion by maintaining a well-balanced gut environment and different kinds of microbes that are necessary for digesting foods, nutrient absorption and fighting harmful bacteria. Major Differences: Probi...