Health Matters

INTRODUCTION Eggs have been a primary food source for hundreds of years, appreciated for their usefulness, great taste, and nutritional richness. Even so, they have also been subject to controversy, especially due to the cholesterol they contain. So, is consuming eggs every day a healthy choice or a risk? Let's investigate. Nutritional Benefits of Eggs Eggs are commonly called a "superfood" because of their diverse nutrient content. One large egg, roughly 50-60 grams in weight, provides: Good fats : Packed with omega-3 fatty acids, vital for cardiac health and cognitive health. Quality Protein : 6g of whole protein with all essential amino acids. Vitamin D : is crucial for bone health and strong immune response. Choline : Boosts brain performance, memory, and neurological signaling. Vitamin B2, B6, B12, folate : Supports metabolism, boosts energy, and supports RBC synthesis. Lutein and Zeaxanthin : Powerful antioxidants that support optimal eye health. Iron : Facilitates ...

 INTRODUCTION Beyond being a vitamin, vitamin D is an essential nutrient that helps maintain various bodily functions. From improving bone strength to enhancing immune defense, it is essential for maintaining good health.  However, a significant number of individuals experience vitamin D deficiency without realizing it. Since the symptoms can be mild or easily ignored, it's crucial to recognize the potential deficiency symptoms. Here we will break down the unnoticed signs of vitamin D deficiency and actions you can take to resolve it. 1) Recurrent Diseases or Infections Vitamin D is necessary for keeping the immune system strong and healthy. It strengthens immune defenses to fight viruses and bacteria. A deficiency of vitamin D impairs your immune response, enhancing your risk of infections like colds, flu, and respiratory infections. A Finding published in the American Journal of Clinical Nutrition suggested that individuals lacking vitamin D were more prone to respiratory ...

  INTRODUCTION Increased blood pressure, also called hypertension, is a quiet but deadly health condition affecting millions globally. It enhances the risk of cardiovascular disease, stroke, renal failure, and other serious medical conditions. Identifying the underlying causes of high blood pressure can aid in its prevention and control. Below are 15 common causes behind high blood pressure. 1) High Salt Intake Salt can cause water retention in the body, which enhances blood volume and elevates blood pressure. Packaged foods, fast food, and tinned products are primary contributors to excessive sodium intake. Lowering salt intake by opting for natural, whole foods and seasoning with herbs and spices can help regulate high blood pressure. 2) Stress Chronic stress may result in hormonal irregularities, which could trigger transient surges in blood pressure. Long-term stress without proper management can result in persistent hypertension. Engaging in stress-management methods such as m...

  SIMPLE HACKS TO BOOST IMMUNITY A powerful immune system is important for protecting your body from harmful microbes, viral attacks, and diseases. While consistent lifestyle practices are essential in supporting immunity, there are easy but effective strategies to rapidly boost your immune system. Let's uncover some scientifically proven methods to boost your immune system immediately. 1) Maintain Proper Hydration Adequate water intake is essential for a strong and healthy immune system. It supports nutrient delivery, toxin elimination, and regulating bodily functions. Not drinking enough water can weaken your immune strength, raising your risk of infections. Consume warm water or natural brews such as green tea, ginger, or holy basil. Avoid high-sugar drinks that can suppress immune defenses. Mix fresh lemon into water to boost vitamin C intake. Drinking coconut water is a great choice to restore electrolytes and hydrate the body quickly. 2) Eat Immune-Strengthening Foods Some fo...