INTRODUCTION Migraine is actually a word we hear very commonly around us because millions of people are suffering from migraines all over the world, and it has the capability to disturb normal life, daily activities and routines. The symptoms of migraine, like intense headache, feeling sick, sensitivity to light, and dizziness, can definitely spoil your entire day. Even though there are different medicines which can treat migraine, a large number of people prefer to try natural and long lasting solutions. Now I can tell you one promising solution is magnesium, which is a mineral that has a major and important role in your brain or nervous system. Now, let's dive into the pool of information on how magnesium can help in preventing migraines and how you can use it in a safe and most effective way. Migraines A migraine is something more than just a headache, and it is actually a complex neurological problem which is usually identified by some specific features, like: Pulsating or thro...
INTRODUCTION Eggs have been a primary food source for hundreds of years, appreciated for their usefulness, great taste, and nutritional richness. Even so, they have also been subject to controversy, especially due to the cholesterol they contain. So, is consuming eggs every day a healthy choice or a risk? Let's investigate. Nutritional Benefits of Eggs Eggs are commonly called a "superfood" because of their diverse nutrient content. One large egg, roughly 50-60 grams in weight, provides: Good fats : Packed with omega-3 fatty acids, vital for cardiac health and cognitive health. Quality Protein : 6g of whole protein with all essential amino acids. Vitamin D : is crucial for bone health and strong immune response. Choline : Boosts brain performance, memory, and neurological signaling. Vitamin B2, B6, B12, folate : Supports metabolism, boosts energy, and supports RBC synthesis. Lutein and Zeaxanthin : Powerful antioxidants that support optimal eye health. Iron : Facilitates ...