Are You Drinking Enough Water? Signs of Proper Hydration, Dehydration & Daily Water Needs (2026 Handbook)
INTRODUCTION Guys, I'm sure that each one of you will be aware of the importance of hydration. But the problem is, knowingly, you are ignoring the proper hydration and creating your own excuses and reasons for dehydration. I personally feel that, in most of the social media posts and conversations, the writers and speakers give more importance to the proper diet, supplements and daily workouts, but let me tell you, proper hydration also has equal importance for a healthy life. Drinking a sufficient amount of water contributes to the clear and proper function of your brain, heart, kidney, skin and other body systems. All of you would have heard many people saying "Each person should drink 8 glasses of water every day." But is this right? In 2026, the researchers say that the hydration requirement is not common or fixed for all people. The requirement is different for each person, and it mainly depends on the lifestyle they follow, the climate they live in, their personal h...