INTRODUCTION Have you ever sat in front of your computer feeling extreme difficulty to concentrate or focus, forgetting why you opened a new tab , or getting a feeling that your brain is wrapped in cotton? This type of confused, unfocused or mentally cloudy state that you sometimes experience is usually called 'brain fog, and did you know brain fog is getting more and more common due to the busy, stressful, and digitally overwhelming daily routines that many individuals live today? In this wonderful article, you will understand what brain fog is, its real symptoms, common reasons or causes, and 10 well-known natural methods to overcome it, and as a bonus, you will also get 2 real-life success stories. What is Brain Fog? Actually, brain fog is not a medical diagnosis, and it is a term which is used to explain a collection of cognitive signs or symptoms which interrupt your ability to think properly. It is actually like a mental fatigue or slowness which makes daily routines or tasks...
INTRODUCTION Water is a key component for most bodily functions, yet several individuals are unintentionally not well hydrated. Adequate hydration have a major role in regulating energy levels, brain function, and general wellness. Here's the ultimate guide to keeping yourself hydrated and identifying the signs of sufficient hydration. WHY STAYING HYDRATED IS ESSENTIAL? Water constitutes approximately 50-70% of body weight and is crucial for: Maintaining body temperature by means of sweating and respiration. Improving brain power and cutting down fatigue. Providing oxygen and nutrients to cells. Maintaining kidney health and reducing the risk of kidney stones. Removing toxins through urine, sweat, and excretion. Promoting healthy digestion and reducing the risk of constipation. Maintaining smooth joint movements to avoid pain and rigidity. Keeping skin nourished and preventing roughness. HOW MUCH WATER YOU SHOULD DRINK DAILY? The actual daily water consumption vary according to a...