Skip to main content

Posts

Showing posts from January, 2025

Excessive Salt Consumption: Hidden Dangers and How to Reduce Daily Sodium Intake

INTRODUCTION At first, let me tell you, when I chose this topic for this specific blog post, I already knew that this is one of the most common topics on which hundreds of bloggers have already written, and you can easily find it out on Google or from any other social media platform. But why should I write about this same topic again if it is already on each and every platform? Actually, I asked this question myself when I decided to write about this topic, and I found a reason for this, and that is, this is an evergreen problem, and I'm sure that I would be able to give you something more about this topic from my side, and it will be definitely helpful for your healthy life. I'm sure that most of you are taking double the safe limit of salt each and every day, and you might not even be realizing it.  According to the report, which was published by the Indian Council of Medical Research in the month of July 2025,  the people who are living in the cities are eating almost 9.5-1...
Post a Comment
Read more

ARE YOU DRINKING ENOUGH WATER? SIGNS OF PROPER HYDRATION

INTRODUCTION  Water is a key component for most bodily functions, yet several individuals are unintentionally not well hydrated. Adequate hydration have a major role in regulating energy levels, brain function, and general wellness. Here's the ultimate guide to keeping yourself hydrated and identifying the signs of sufficient hydration. WHY STAYING HYDRATED IS ESSENTIAL? Water constitutes approximately 50-70% of body weight and is crucial for: Maintaining body temperature by means of sweating and respiration. Improving brain power and cutting down fatigue. Providing oxygen and nutrients to cells. Maintaining kidney health and reducing the risk of kidney stones. Removing toxins through urine, sweat, and excretion. Promoting healthy digestion and reducing the risk of constipation. Maintaining smooth joint movements to avoid pain and rigidity. Keeping skin nourished and preventing roughness. HOW MUCH WATER YOU SHOULD DRINK DAILY? The actual daily water consumption vary according to a...
Post a Comment
Read more

Foods That Naturally Lower Cholesterol

INTRODUCTION Keeping cholesterol in balance is important for healthy heart function, as elevated cholesterol can increase the risk of heart diseases. Diet plays a major role in regulating proper cholesterol levels. Several foods are known to naturally help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), supporting heart health.  In this write-up, we will uncover five such cholesterol-reducing foods: green tea, fatty fish, nuts, avocados, and olive oil. By including these nutrient-packed foods into your diet, you can bring a meaningful change in maintaining your cholesterol levels and boosting your cardiac health. 1) GREEN TEA Green Tea is actually considered as a drink with various benefits and one of which is its ability to lower or maintain a good cholesterol level. But how? This is because of the presence of an antioxidant called catechins in the green tea. The antioxidant catechins is mainly present in the tea and the green tea is having the greatest concentr...
Post a Comment
Read more