INTRODUCTION Sodium is an electrolyte which is very important for our body. This sodium helps in the proper regulation of your nerve function, your muscle contractions, and the fluid balance in your body. At the time when your sodium level comes below its normal range, a problem called hyponatremia happens, and this hyponatremia will show some mild symptoms like tiredness, or it might show some serious problems like seizures or coma. In 2026, many people are affected by low sodium or hyponatremia because of the changes in lifestyle, the changing climate, and the new medicines. Nowadays it is affecting many types of individuals, from young, dynamic marathon runners to old-age people, and that means people at any age can be at risk. This particular blog will clearly explain to you what all things can happen when your sodium level drops below the normal range and how you can understand the early signs and the major reasons for this sodium drop, and we will also discuss the most effective ...
INTRODUCTION At first, let me tell you, when I chose this topic for this specific blog post, I already knew that this is one of the most common topics on which hundreds of bloggers have already written, and you can easily find it out on Google or from any other social media platform. But why should I write about this same topic again if it is already on each and every platform? Actually, I asked this question myself when I decided to write about this topic, and I found a reason for this, and that is, this is an evergreen problem, and I'm sure that I would be able to give you something more about this topic from my side, and it will be definitely helpful for your healthy life. I'm sure that most of you are taking double the safe limit of salt each and every day, and you might not even be realizing it. According to the report, which was published by the Indian Council of Medical Research in the month of July 2025, the people who are living in the cities are eating almost 9.5-1...