Health Matters

INTRODUCTION Migraine is actually a word we hear very commonly around us because millions of people are suffering from migraines all over the world, and it has the capability to disturb normal life, daily activities and routines. The symptoms of migraine, like intense headache, feeling sick, sensitivity to light, and dizziness, can definitely spoil your entire day. Even though there are different medicines which can treat migraine, a large number of people prefer to try natural and long lasting solutions. Now I can tell you one promising solution is magnesium, which is a mineral that has a major and important role in your brain or nervous system. Now, let's dive into the pool of information on how magnesium can help in preventing migraines and how you can use it in a safe and most effective way. Migraines A migraine is something more than just a headache, and it is actually a complex neurological problem which is usually identified by some specific features, like: Pulsating or thro...

INTRODUCTION Did you know that almost 90 per cent of people are not getting enough fiber in their everyday diet? If there is an insufficient amount of fiber in your diet, your digestive system cannot function at its best.  For preventing the constipation issues and for encouraging the growth of important and beneficial bacteria and microorganisms in the gut, it is really important to follow a high fiber diet plan. In this article, we will understand how fiber works, the major digestive benefits it provides and tips on how you can simply add more and more fiber to your everyday meals. What is Meant by Dietary Fiber? The dietary fiber is actually a carbohydrate which is seen in plant based foods which your body cannot digest. Rather than being broken down and being absorbed like other usual nutrients, this dietary fiber will move through your digestive system and support or help to maintain or regulate different digestive processes.  We have 2 main types of dietary fiber, and th...

INTRODUCTION Environmental toxins are very dangerous substances, like the chemicals and pollutants which are present in the air that you breathe, the food that you consume, the water that you drink, and the products that you use regularly. These harmful chemicals or toxins get accumulated in your body over time, and that will eventually lead to long term diseases, hormonal dysfunction or imbalance, and also make other health issues. In this modern world, lowering or decreasing your exposure to the environmental toxins has extra importance to avoid or reduce contact with them to stay well and healthy. What are Environmental Toxin? The environmental toxins are said to be the substances which are found in your surroundings that can destroy or damage your health. Some of the popular harmful substances include the heavy metals such as mercury and lead; the chemicals which are used to kill the pests, like pesticides; the chemicals which are present in the cosmetic items and plastic items, li...