INTRODUCTION At first, let me tell you, when I chose this topic for this specific blog post, I already knew that this is one of the most common topics on which hundreds of bloggers have already written, and you can easily find it out on Google or from any other social media platform. But why should I write about this same topic again if it is already on each and every platform? Actually, I asked this question myself when I decided to write about this topic, and I found a reason for this, and that is, this is an evergreen problem, and I'm sure that I would be able to give you something more about this topic from my side, and it will be definitely helpful for your healthy life. I'm sure that most of you are taking double the safe limit of salt each and every day, and you might not even be realizing it. According to the report, which was published by the Indian Council of Medical Research in the month of July 2025, the people who are living in the cities are eating almost 9.5-1...
INTRODUCTION Vitamins are actually more than just a health hype word. Vitamins are the essential or important compounds which your body requires to work at its best. Among all the vitamins, the fat-soluble vitamins are really special and important. Vitamins A, D, E, and K are the fat-soluble vitamins. The fat-soluble vitamins will not get washed out faster from your body, just like the water-soluble vitamins like B vitamin and C vitamin. Instead of that, it will get stored in your body’s fat and liver for a longer period, and because these fast-soluble vitamins stay longer, your body can use these vitamins very gradually as required, but keep in mind if you take them in larger amounts, they might get accumulated in your body and become toxic or harmful. What Do the Fat-Soluble Vitamins Actually Mean? Actually, these are the vitamins which will get mixed with the fat, and they are absorbed into your body at the time when you consume or eat fatty foods. Your body is capable of ...