Health Matters

INTRODUCTION Vitamins are actually more than just a health hype word. Vitamins are the essential or important compounds which your body requires to work at its best. Among all the vitamins, the fat-soluble vitamins are really special and important. Vitamins A, D, E, and K are the fat-soluble vitamins. The fat-soluble vitamins will not get washed out faster from your body, just like the water-soluble vitamins like B vitamin and C vitamin. Instead of that, it will get stored in your body’s fat and liver for a longer period, and because these fast-soluble vitamins stay longer, your body can use these vitamins very gradually as required, but keep in mind if you take them in larger amounts, they might get accumulated in your body and become toxic or harmful. What Do the Fat-Soluble Vitamins Actually Mean? Actually, these are the vitamins which will get mixed with the fat, and they are absorbed into your body at the time when you consume or eat fatty foods. Your body is capable of ...